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Ingredients
US|METRIC
7 SERVINGS
- 1 spaghetti squash (medium)
- 1 lb. sausage (spicy Italian or Chorizo are excellent choices)
- 1/2 onion (diced)
- 6 cloves garlic (freshly diced)
- 2 cups mushrooms (sliced)
- 10 fresh basil leaves (diced)
- 2 cups spaghetti sauce (homemade or canned. Choose a sauce that has some flavorful ingredients, capers, mushrooms, garlic, etc., as it adds to the overall flavor of the dish. We really enjoy a jar we found at Trader Joe's. It's called Trader Giotto's Puttanesca.)
- 5 oz. pepperoni
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium1080mg45% |
| Potassium770mg22% |
| Protein19g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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