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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. meat (boneless lamb, cubed {your butcher should sell or prepare this for you})
- 1 1/2 tsp. sea salt
- 1 tsp. ground black pepper
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 2 Tbsp. extra virgin coconut oil
- 1 yellow onion (medium, diced)
- 10 baby carrots (diced)
- 2 whole celery stalks (diced)
- 3 cloves garlic (minced)
- 28 oz. diced tomatoes
- 1 cup red wine ({I used a decent cabernet})
- 1 bay leaf
- fresh parsley (chopped for topping)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium840mg35% |
| Potassium1020mg29% |
| Protein33g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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