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Paleo Lamb Burgers with Dairy Free Tzatziki {Whole30}
THE PALEO RUNNING MOMMA17Ingredients
20Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground lamb (grass-fed)
- 1/4 cup scallions (finely chopped green onions, or red onion if preferred)
- 1 Tbsp. fresh dill (chopped)
- 1/2 tsp. dried oregano (or about 1 tbsp chopped fresh)
- 1 Tbsp. fresh mint (finely chopped)
- 1 pinch crushed red pepper (generous if you like spice)
- fine grain sea salt
- 1 Tbsp. water
- 1 tsp. olive oil (to grease pan)
- 1 can full fat coconut milk
- 1 Tbsp. liquid
- 3 cloves garlic
- 1 cucumber (peeled seeded, roughly chopped, this will be processed so size of the chop isn't important)
- 2 1/2 Tbsp. lemon juice (fresh squeezed)
- 2 Tbsp. fresh dill (chopped)
- 3/4 tsp. fine grain sea salt (or to taste)
- black pepper (to taste)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium720mg30% |
| Potassium700mg20% |
| Protein23g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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