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15Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- hot Italian sausage (I lb ground)
- 4 slices bacon (uncooked, chopped small)
- 1 onion (medium, diced)
- 3 cloves garlic (minced)
- 3 sweet potatoes (white, peeled and diced into about 1/2" pieces)
- 1 carrot (large, sliced thin)
- 1 tsp. italian seasoning
- 5 cups chicken broth
- 1/2 cup full fat coconut milk
- 3 cups spinach (chopped)
- 2 Tbsp. basil (chopped)
- 1/2 tsp. cayenne pepper (adjust to your taste)
- pepper
- salt
- olive oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium300mg13% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Martha M. 6 years ago
This is a great soup. Of course I tweaked it a bit and used heavy cream instead of coconut milk. My husband really liked but his suggestions were to leave out the spinach and cayenne. I told him I would leave out the cayenne.