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Ingredients
US|METRIC
12 SERVINGS
- 2 cups almond meal
- 1/2 cup coconut flour
- 1/4 cup maple syrup (100%, or honey)
- 6 eggs
- 250 grams grass-fed butter (melted, or ghee or coconut oil)
- 2 apples (peeled and grated, we used granny smiths)
- 3/4 cup sultanas (unsweetened, or raisins, be sure to check for nasties!.)
- 2 tsp. nutmeg
- 3 tsp. canela
- 1 Tbsp. coconut flour
- 1 Tbsp. tapioca flour
- water
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium160mg7% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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