Paleo Granola & Fruit Parfaits Recipe | Yummly
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Paleo Granola & Fruit Parfaits

ONE LOVELY LIFE
16Ingredients
50Minutes
670Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3/4 cup coconut flakes (unsweetened, the large ones, not finely grated)
  • 3/4 cup sliced almonds
  • 3/4 cup raw cashews
  • 1/4 cup pumpkin seeds
  • 1/4 cup flax meal (ground flax)
  • 3 tablespoons coconut oil
  • 1/4 cup pure maple syrup
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon cinnamon
  • 1 pinch salt
  • 2 cups frozen berries (or fruit, cherries, mango, etc., such as Cascadian Farms)
  • 1 tablespoon orange juice
  • 1 tablespoon honey (or syrup, optional)
  • 3/4 cup water
  • yogurt (Dairy Free)
  • fruit (Fresh, kiwi, berries, banana, mango, etc.)
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    NutritionView More

    670Calories
    Sodium5% DV115mg
    Fat78% DV51g
    Protein33% DV17g
    Carbs15% DV45g
    Fiber40% DV10g
    Calories670Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol5mg2%
    Sodium115mg5%
    Potassium630mg18%
    Protein17g33%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber10g40%
    Sugars26g52%
    Vitamin A4%
    Vitamin C8%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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