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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup coconut flakes (unsweetened, the large ones, not finely grated)
- 3/4 cup sliced almonds
- 3/4 cup raw cashews
- 1/4 cup pumpkin seeds
- 1/4 cup flax meal (ground flax)
- 3 Tbsp. coconut oil
- 1/4 cup pure maple syrup
- 2 tsp. vanilla extract
- 1/2 tsp. cinnamon
- 1 pinch salt
- 2 cups frozen berries (or fruit, cherries, mango, etc., such as Cascadian Farms)
- 1 Tbsp. orange juice
- 1 Tbsp. honey (or syrup, optional)
- 3/4 cup water
- yogurt (Dairy Free)
- fruit (Fresh, kiwi, berries, banana, mango, etc.)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium115mg5% |
| Potassium630mg18% |
| Protein17g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars26g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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