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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw almonds
- 1 cup raw cashews
- 1/4 cup pumpkin seeds (raw shelled, pepitas)
- 1/4 cup sunflower seeds (raw shelled)
- 1/2 cup coconut flakes (unsweetened)
- 1/4 cup coconut oil
- 1/2 cup raw honey
- 1 tsp. vanilla extract
- 1 tsp. sea salt
- 1 cup raisins (or your favorite dried fruit)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories910Calories from Fat570 |
% DAILY VALUE |
Total Fat63g97% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol |
Sodium600mg25% |
Potassium910mg26% |
Protein20g |
Calories from Fat570 |
% DAILY VALUE |
Total Carbohydrate81g27% |
Dietary Fiber10g40% |
Sugars56g |
Vitamin A0% |
Vitamin C4% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Joyce Kohn 4 years ago
Way too much honey. As a seasoned cook I thought it wad too much coconut oil and honey. I did the recipe as written but my instincts told me too much. The only read on I stuck to the recipe was because I bought great honey from a honey guy at the farmers market. I feel like I wasted all that good honey! First I don’t make really sweet things. I make lot of different granola so I am very familiar of what to use. There was so much honey that it oozed out. When I make this again I will add 1/2 cup GF oats 2 tablespoon oil and 3 tablespoon honey. Then I will add dates after it’s cooled. Right now it is way too sweet . They are so gooey they are like granola bars.