Paleo Gingerbread Spice Muffins

SUNNY SIDE UPS
19Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 1/2 cup coconut flour
  • 1 1/4 teaspoons ground ginger
  • 1 1/4 teaspoons cinnamon
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 4 large eggs
  • 3/4 cup coconut yogurt (Unsweetened Plain)
  • 1/2 cup maple syrup
  • 1/4 cup molasses
  • 1/4 cup coconut oil (Melted)
  • 1 teaspoon vanilla extract
  • glaze
  • 2 tablespoons coconut yogurt (Unsweetened Plain)
  • 1 teaspoon maple syrup
  • 1 dash cinnamon
  • 1 dash vanilla extract
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    NutritionView More

    190Calories
    Sodium9% DV210mg
    Fat17% DV11g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber4% DV1g
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol85mg28%
    Sodium210mg9%
    Potassium230mg7%
    Protein3g6%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber1g4%
    Sugars16g32%
    Vitamin A2%
    Vitamin C0%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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