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Paleo Ginger Butternut Squash Soup
CREATING AND BAKING OUTSIDE THE BOX15Ingredients
4Hours
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. butternut squash (peeled and cubed)
- 1/2 apple (medium, chopped)
- 1/2 onion (large, chopped)
- 1 Tbsp. coconut oil
- 4 cups chicken broth
- 1/3 cup orange juice
- 1 tsp. ginger
- 1/4 tsp. nutmeg
- 1/4 tsp. poultry seasoning
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1 dash cayenne (optional)
- 1/2 cup sour cream
- 1 cup ham cubes
- 1 Tbsp. maple syrup
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol25mg8% |
Sodium500mg21% |
Potassium650mg19% |
Protein9g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A240% |
Vitamin C50% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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