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Ingredients
US|METRIC
5 SERVINGS
- 1 apple (medium, diced)
- 1 bosc pear (large, diced)
- 1 cup frozen blueberries
- 2 bananas (sliced)
- 1 Tbsp. lemon juice
- 2 Tbsp. orange juice
- 1 Tbsp. chia seeds
- 1/2 cup almond meal
- 1/2 cup shredded coconut
- 1 Tbsp. coconut oil (plus some a little extra to grease the ramekins, at room temperature)
- 1 Tbsp. maple syrup (grade B, you can also use raw honey, you can use more to taste if you wish)
- whipped cream (Coconut, optional. For recipe, click here, omit sugar to make it Paleo friendly)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium25mg1% |
Potassium410mg12% |
Protein3g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber6g24% |
Sugars23g |
Vitamin A2% |
Vitamin C25% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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