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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup coconut flour (+ 2 tsp)
- 1 cup walnut halves (ground)
- 1/4 cup coconut palm sugar (+ 2 Tbsp)
- 2 tsp. vanilla extract (divided)
- 1/2 tsp. canela
- 1/4 cup coconut oil
- 1/2 cup coconut chips (toasted*)
- 3 peaches (washed and sliced)
- 1 cup blackberries (fresh)
- 1 cup fresh blueberries
- 1 lemon
- 1/2 lemon
- 2 Tbsp. ghee (or clarified butter)
- 1/2 tsp. canela
- coconut chips (* Toast, for 5 minutes at 350°F. Rotate the pan half way through and keep an eye on them. They go from perfect to burnt in no time flat.)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium610mg17% |
| Protein7g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars32g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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