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Paleo Fall Porridge (Paleo, Whole 30, SCD, GAPS, Gluten Free, Vegan)
PUREANDSIMPLENOURISHMENT12Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 red apples
- 1 cup carrot (diced, sweet potato or pumpkin)
- 3/4 cup water
- 2 Tbsp. ghee (from grassfed cows, buy here, or substitute coconut oil if not using ghee)
- 1/2 Tbsp. gelatin (grassfed beef, Great Lakes red can or Vital Proteins green container - omit for vegan)
- 2 Tbsp. almond butter (unsweetened, I like this brand)
- 1 bag chai tea
- 1 tsp. canela (ground organic, these spices are SCD legal)
- 1/2 tsp. nutmeg (ground organic, this brand is SCD legal)
- 1 pinch sea salt
- 1/4 cup pecans (optional, ideally soaked and dehydrated first)
- 1 tsp. maple syrup (or honey, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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