Paleo English Muffins

JANE'S HEALTHY KITCHEN
6Ingredients
35Minutes
120Calories

Ingredients

US|METRIC
  • 5 egg whites (or 2 1/2 whole eggs at room temperature, or 2 1/2 tablespoons pure egg white powder in 7 tablespoons filtered water at body temperature)
  • 3/4 cup coconut butter
  • 1 bowl warm water
  • 1/4 teaspoon salt (unprocessed)
  • 3/8 teaspoon baking soda (a little less than 1/2 teaspoon)
  • 3/4 tablespoon apple cider vinegar
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    NutritionView More

    120Calories
    Sodium14% DV340mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories120Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium190mg5%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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