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Ingredients
US|METRIC
4 SERVINGS
- 4 delicata squash (medium)
- 3/4 cup fresh cranberries
- 3 Tbsp. ghee (or brown butter, avocado oil or coconut oil for vegan)
- 1 1/2 tsp. canela
- 1 tsp. pumpkin pie spice
- 1/8 tsp. ground ginger
- 1 pinch sea salt
- 6 oz. goat cheese (omit for Whole30 or vegan)
- brussels sprouts leaves (toasted, for garnish, optional)
- pecans (crushed, for garnish, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium240mg10% |
| Potassium3050mg87% |
| Protein25g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber14g56% |
| Sugars25g |
| Vitamin A60% |
| Vitamin C330% |
| Calcium60% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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