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Riepenhoff: "loved them! I didn't have old bay seasoning so us…" Read More
9Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. crab meat (cooked)
- 1 cup cauliflower florets (steamed well)
- 2 eggs (pastured)
- 3 Tbsp. coconut flour
- 3 Tbsp. mayonnaise (Primal Kitchen, Get a 12 oz. jar FREE from Thrive Market now!)
- 2 Tbsp. fresh parsley (chopped)
- 1/2 tsp. sea salt
- 1/2 tsp. Old Bay Seasoning
- 2 Tbsp. avocado oil (or coconut oil)
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Directions
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol100mg33% |
Sodium380mg16% |
Potassium260mg7% |
Protein12g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g3% |
Sugars<1g |
Vitamin A4% |
Vitamin C15% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Riepenhoff 5 years ago
loved them! I didn't have old bay seasoning so used other seasonings but still turned out great. first crab cakes I have made. easy to make and will make them again.
Ten D 6 years ago
Super quick. Super easy. Worked way better than the other paleo crab cakes I made and also tased better. Even my kids liked them! I did use olive oil instead of avocado or coconut oil though. It came out great still. And the mayo with the juice from a lemon made it to die for.
Brian 7 years ago
I'm a novice in the kitchen, and going through an online cooking coarse, so first time making these and they are a keeper for sure! My wife and I loved them. Even 2 of my 3 teenagers approved. Followed directions exactly, except could not find avacado oil (store was sold out) so bought a combo of avacado-coconut- olive (can't recall all in the blend), and they stayed together even during flipping, and tasted great!
terri s. 8 years ago
I used half fresh crab and half shrimp meat due to availability of crab. Best crab cake ever! My 7 year old was begging for more.