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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup palm shortening (Spectrum, or use room temperature butter for GAPS, if preferred)
- 1/4 cup coconut flour
- 1/4 cup cocoa powder (or roasted carob powder for AIP)
- 1/4 cup maple syrup (or honey for GAPS version, OR low carb liquid sweetener for Keto version)
- 1 Tbsp. arrowroot (omit for GAPS and Keto)
- 1/4 tsp. baking soda
- 3 pinches sea salt
- 1 vanilla ice cream (recipe Paleo)
- 2 cups heavy cream (or probiotic sour cream for GAPS)
- 1 cup water
- 1/2 cup pure maple syrup (or honey for GAPS OR this allulose for Keto)
- 1/8 tsp. sea salt
- 1 Tbsp. vodka (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium300mg13% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars27g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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