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Paleo Coconut Almond Butter Jelly Energy Bars
COTTER CRUNCH15Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups almond meal (/flour)
- 1/2 cup coconut flour (sifted or fine)
- 1/2 cup coconut (unsweetened, shredded)
- 1 tsp. baking powder
- 1/2 tsp. canela
- 1/4 tsp. sea salt
- 1 egg
- 1/3 cup non dairy milk (almond or coconut)
- 1 cup dried plums (prunes)
- 1/2 cup almond butter (natural creamy, no sugar added)
- 1 tsp. vanilla
- 1 Tbsp. almond butter (natural creamy)
- 1/3 cup prunes
- 3 Tbsp. almond (or coconut milk milk)
- coconut (Extra unsweetened, shredded, to top)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium250mg10% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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