Paleo Coconut Almond Butter Jelly Energy Bars

COTTER CRUNCH
15Ingredients
45Minutes
540Calories

Ingredients

US|METRIC
  • 1 1/2 cups almond meal (/flour)
  • 1/2 cup coconut flour (sifted or fine)
  • 1/2 cup coconut (unsweetened, shredded)
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon sea salt
  • 1 egg
  • 1/3 cup non dairy milk (almond or coconut)
  • 1 cup dried plums (prunes)
  • 1/2 cup almond butter (natural creamy, no sugar added)
  • 1 teaspoon vanilla
  • 1 tablespoon almond butter (natural creamy)
  • 1/3 cup prunes
  • 3 tablespoons almond (or coconut milk milk)
  • coconut (Extra unsweetened, shredded, to top)
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    NutritionView More

    540Calories
    Sodium10% DV250mg
    Fat69% DV45g
    Protein27% DV14g
    Carbs9% DV28g
    Fiber36% DV9g
    Calories540Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol40mg13%
    Sodium250mg10%
    Potassium690mg20%
    Protein14g27%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A4%
    Vitamin C4%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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