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Paleo Chocolate Mint Pudding
BEAUTYANDTHEFOODIE.COM11Ingredients
7Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups full fat coconut milk (canned, or heavy cream)
- 1 egg yolk (beaten)
- 3 1/2 Tbsp. cocoa powder
- 1/2 cup coconut sugar (Sweetener of choice, or for low carb use ½ cup erythritol or other low carb sweetener equivalent)
- 2 Tbsp. coconut oil
- 1/4 tsp. vanilla extract (GF)
- 1/4 tsp. mint extract (GF)
- 1 Tbsp. gelatin (unflavored unsweetened, or 1 envelope)
- 3 Tbsp. cold water
- 2 Tbsp. heavy cream (homemade whipped, or coconut cream, freeze coconut milk can for 25 minutes to solidify then open can and remove the solid cream sweeten to taste with honey for paleo or for low carb use liquid stevia and whip together)
- 1 1/2 Tbsp. chocolate chips (choice: Enjoy Life chips for paleo or Lilly’s stevia sweetened chips for low carb)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium35mg1% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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