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Paleo Chicken and Rice Casserole
WHAT GREAT GRANDMA ATE14Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (or 4 cups of pre-riced cauliflower)
- 1 Tbsp. coconut oil (or ghee)
- 1 onion (chopped)
- 2 carrots (diced)
- 3 garlic cloves (minced)
- 1/2 cup coconut milk (full-fat)
- 1/4 cup nutritional yeast
- 1 tsp. tapioca starch
- 1 large egg
- 1 tsp. sea salt
- 1 tsp. ground black pepper
- 1/2 tsp. paprika
- 4 skinless chicken breasts (boneless and, or thighs)
- 3 slices bacon (cooked and crumbled, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol145mg48% |
Sodium1000mg42% |
Potassium1280mg37% |
Protein38g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A110% |
Vitamin C130% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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