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20Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- 6 cloves garlic
- 1/4 cup extra-virgin olive oil (or unsalted butter, organic grass-fed ghee, coconut oil)
- 1 bulb ginger (bulb)
- 2 chicken breasts (about 500g)
- 1 red pepper
- 1 1/2 tsp. coriander seeds
- 6 cloves
- 1/4 tsp. cardamon (ground)
- 1 1/2 tsp. Himalayan salt
- 1 1/2 tsp. chili powder
- 1 1/2 tsp. cumin seeds (or powder)
- 1 1/2 tsp. turmeric
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 2 cinnamon sticks
- 2 cups water
- 1 tsp. Garam Masala
- 1/4 cup coconut cream
- 3 sprigs cilantro (about 25g)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium160mg7% |
| Potassium690mg20% |
| Protein26g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Adriana 6 years ago
I used coconut milk instead of cream. The dish turned out delicious & will definitely make it again!