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Sandy Horton: "It was delicious. Lots of layered flavors. Dietin…" Read More
15Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. ghee (or rendered bacon fat)
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 1 3/4 cups bone broth (chicken)
- 1/2 cup coconut milk (full fat)
- 1 Tbsp. spicy brown mustard
- 2 Tbsp. nutritional yeast (optional)
- 1/4 sea salt (or to taste)
- 1/8 tsp. black pepper (or to taste)
- 1 tsp. sage leaves (fresh minced)
- 1 Tbsp. rosemary (fresh minced)
- 12 oz. cauliflower (“rice” - I purchase this already prepped to save time)
- 1 lb. boneless skinless chicken breasts
- 1 lb. broccoli florets
- 1/2 lb. sugar (nitrate free bacon, free for Whole30)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium280mg12% |
| Potassium950mg27% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars43g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sandy Horton 5 years ago
It was delicious. Lots of layered flavors. Dieting has never tasted so good!!