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14Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vanilla
- 2 tsp. chia seeds (ground)
- 1/4 cup coconut flour
- 1/2 tsp. canela
- 1 Tbsp. lemon juice
- 1/2 tsp. lemon zest
- 2 eggs
- 1/4 tsp. baking soda
- 1 banana
- 1 Tbsp. maple syrup
- 2 Tbsp. honey
- 1/2 cup coconut milk (the thick kind, from can- Golden Star is my favorite)
- 1 pinch salt
- 24 pitted cherries (6 cherries per ramekin)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium200mg8% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kerri G. 7 years ago
Absolutely delicious! I used almond extract instead of vanilla and they have a beautiful amaretto flavor.