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Ingredients
US|METRIC
8 SERVINGS
- 2 cups raisins (or other dried fruit)
- 2 cups mixed nuts (like cashews, walnuts, and pecans)
- 1 cup seeds (like chia and sunflower)
- 1 cup coconut flakes (unsweetened)
- pure maple syrup (unless you're on a Whole30, to serve, optional)
- fruit (fresh, to serve, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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