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Carissa Krauss: "This muffin is exactly what I was looking for..…" Read More
11Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
9 SERVINGS
- 200 grams almond flour (about 2 cups)
- 1/4 chopped walnuts
- 1/4 cup raisins
- 1/2 tsp. cinnamon
- 1/2 tsp. baking soda
- 1/8 tsp. fine sea salt
- 3 eggs
- 1 cup shredded carrots
- 1/4 cup honey
- 2 Tbsp. coconut oil (melted)
- 1 tsp. apple cider vinegar
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium135mg6% |
| Potassium90mg3% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carissa Krauss 7 years ago
This muffin is exactly what I was looking for... healthy, nutritious, easy to make. I'm allergic to coconut, so substituted 1 T canola oil and 1 T ground flax for the coconut oil. Next time around I might add more raisins and a little more spice. All said, this muffin is most and very slightly sweet. I love it!