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Ingredients
US|METRIC
9 SERVINGS
- 1/3 cup coconut flour (get a free bag here at Thrive)
- 1/3 cup arrowroot flour (available here)
- 4 eggs
- 1/3 cup applesauce
- 1/4 cup coconut oil
- 2 Tbsp. maple syrup (if desired, I don't use it)
- 1 tsp. vanilla extract
- 3/4 tsp. canela
- 1 cup shredded carrot (finely)
- 1/4 cup raisins (or currants)
- 1/2 tsp. baking soda
- 1 tsp. lemon juice (or apple cider vinegar)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium110mg5% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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