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Ingredients
US|METRIC
10 SERVINGS
- 1 bunch carrots (7-10 medium carrots)
- 1 medium yellow onion (diced)
- 2 inches ginger (peeled and grated)
- 1 sweet red pepper
- 1 red pepper (spicy, such as Fresno or cayenne)
- 3 cloves garlic (minced, or 1.5 tsp minced garlic)
- 1 lime (zest and juice reserved)
- 2 Tbsp. avocado oil (divided)
- salt
- pepper
- 1 qt. vegetable stock
- 3 cups coconut milk
- 1/4 bunch parsley (chopped for garnish, optional)
- 1 Tbsp. ground cumin
- 1 tsp. smoked paprika
- 1 tsp. ground allspice
- 1 tsp. turmeric
- 1/4 tsp. coriander
- 1/4 tsp. cardamon
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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