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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch carrots (7-10 medium carrots)
- 1 yellow onion (medium, diced)
- 2 inches ginger (chunk of, peeled and grated)
- 1 sweet red pepper
- 1 red pepper (spicy, such as Fresno or cayenne)
- 3 cloves garlic (minced)
- 1 lime (zest and juice reserved)
- 2 Tbsp. avocado oil (divided)
- 2 Tbsp. cracked black pepper (divided)
- 2 Tbsp. sea salt (divided)
- 1 Tbsp. ground cumin
- 1 tsp. smoked paprika
- 1 tsp. ground allspice
- 1 tsp. turmeric
- 1/4 tsp. coriander
- 1/4 tsp. cardamon
- 1 qt. vegetable stock (or chicken stock)
- 3 cups coconut milk (the kind in the refrigerator section)
- 1/4 bunch parsley (chopped for garnish, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat460 |
% DAILY VALUE |
Total Fat51g78% |
Saturated Fat39g195% |
Trans Fat |
Cholesterol |
Sodium4580mg191% |
Potassium1080mg31% |
Protein6g |
Calories from Fat460 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber10g40% |
Sugars17g |
Vitamin A400% |
Vitamin C170% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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