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11Ingredients
45Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup blanched almond flour (not almond meal)
- 1/4 tsp. sea salt (celtic)
- 1/4 cup coconut oil
- 2 Tbsp. honey
- 1 Tbsp. water
- 1 tsp. vanilla extract
- 1/2 cup unsweetened shredded coconut
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/4 cup slivered almonds (blanched)
- 1/4 cup raisins
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat440 |
% DAILY VALUE |
Total Fat49g75% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium390mg11% |
Protein16g |
Calories from Fat440 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber7g28% |
Sugars19g |
Vitamin A0% |
Vitamin C2% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tikarma 5 years ago
I had to use 3 Tbs water (75ml) to make this recipe work. A minor glitch, and who knows maybe some people like it dry and crumbly.
Also not a recipe you can do without a food processor. I prefer not to use them if I can avoid it because it's more dishes and hassle than mixing by hand but this won't combine properly without a food processor. Something which is worth mentioning because not everyone has one.
Otherwise a very good recipe. I spread a thin layer of dark chocolate on the bottom. Hubby won't eat breakfast bars without chocolate. A small compromise and still way tastier and healthier than any commercial brand.
Looking forward to breakfast for the next week.