Paleo Breakfast Bars Recipe | Yummly

Paleo Breakfast Bars

ELANA'S PANTRY(2)
Tikarma: "I had to use 3 Tbs water (75ml) to make this reci…" Read More
11Ingredients
45Minutes
600Calories
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Ingredients

US|METRIC
  • 1 cup blanched almond flour (not almond meal)
  • 1/4 teaspoon sea salt (celtic)
  • 1/4 cup coconut oil
  • 2 tablespoons honey
  • 1 tablespoon water
  • 1 teaspoon vanilla extract
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/4 cup slivered almonds (blanched)
  • 1/4 cup raisins
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    NutritionView More

    600Calories
    Sodium8% DV180mg
    Fat75% DV49g
    Protein31% DV16g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories600Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium390mg11%
    Protein16g31%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars19g38%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Tikarma a year ago
    I had to use 3 Tbs water (75ml) to make this recipe work. A minor glitch, and who knows maybe some people like it dry and crumbly. Also not a recipe you can do without a food processor. I prefer not to use them if I can avoid it because it's more dishes and hassle than mixing by hand but this won't combine properly without a food processor. Something which is worth mentioning because not everyone has one. Otherwise a very good recipe. I spread a thin layer of dark chocolate on the bottom. Hubby won't eat breakfast bars without chocolate. A small compromise and still way tastier and healthier than any commercial brand. Looking forward to breakfast for the next week.
    Brenda H. 5 years ago
    I love this recipe, I eat it as a snack in the afternoon with an apple so I'm not 'starving' at 5:00 and snacking while I'm making dinner. I substitute coconut nectar for the honey and leave out the raisins (trying to avoid high glycemic sugars), I also tried adding Lilly's chocolate chips that are made with a sugar substitute. The bars are addictive and I eat two vs. one serving so the seeds/nuts can add up to a 500 calorie snack. I sometimes will add 1/4 cup of buckwheat or other gluten free flours, coconut flour makes the bars come out really dry, so I'd suggest increase the coconut nectar or the water. Bon appetite!

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