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Paleo Blueberry Muffins with Crumb Top {Gluten-Free, Dairy-Free}
THE PALEO RUNNING MOMMA18Ingredients
35Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. blanched almond flour
- 1 Tbsp. coconut oil (solid but soft***)
- 3 Tbsp. maple sugar (or coconut sugar**)
- 1 tsp. canela
- 4 large eggs (brought to room temp)
- 1/4 cup unsweetened almond milk (or other dairy free milk* room temp)
- 1 Tbsp. lemon juice (room temp)
- 6 Tbsp. maple sugar (or coconut sugar**)
- 1 tsp. pure vanilla extract
- 1/2 tsp. almond extract (optional)
- 3 Tbsp. coconut oil (melted and cooled to almost room temp)
- 1 1/4 cups blanched almond flour
- 1/4 cup coconut flour
- 1/4 cup tapioca flour
- 1 tsp. baking soda
- 1/4 tsp. sea salt
- 2 tsp. canela
- 1 cup fresh blueberries (you can use frozen if you thaw and drain well beforehand)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat410 |
% DAILY VALUE |
Total Fat46g71% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol210mg70% |
Sodium540mg23% |
Potassium250mg7% |
Protein16g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber7g28% |
Sugars25g |
Vitamin A6% |
Vitamin C10% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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