Paleo Blueberry-Banana Muffins (protein, Resistant Starch, Nut & Dairy-Free) Recipe | Yummly
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Paleo Blueberry-Banana Muffins (protein, resistant starch, nut & dairy-free)

EAT BEAUTIFUL(1)
Iris: "Turned out great. Has to sub brown sugar for coco…" Read More
11Ingredients
30Minutes
400Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 bananas (black or spotted)
  • 1 cup cassava flour (Otto's brand preferred and recommended; see link in Recipe Notes)
  • 3/4 cup blueberries fresh (or frozen)
  • 3 eggs
  • 1/3 cup olive oil (avocado oil or melted lard or coconut oil, cooled)
  • 1/4 cup coconut sugar
  • 1/4 cup Collagen (see link and discount code below in Recipe Notes)
  • 1 tablespoon apple cider vinegar (or lemon juice)
  • 1/2 teaspoon baking soda (sifted)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon sea salt
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    NutritionView More

    400Calories
    Sodium16% DV390mg
    Fat34% DV22g
    Protein37% DV19g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories400Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol160mg53%
    Sodium390mg16%
    Potassium410mg12%
    Protein19g37%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars23g46%
    Vitamin A6%
    Vitamin C20%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Iris 4 months ago
    Turned out great. Has to sub brown sugar for coconut sugar. 12 muffins at 25 minutes

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