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11Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (black or spotted)
- 1 cup farinha de mandioca (Otto's brand preferred and recommended; see link in Recipe Notes)
- 3/4 cup blueberries fresh (or frozen)
- 3 eggs
- 1/3 cup olive oil (avocado oil or melted lard or coconut oil, cooled)
- 1/4 cup coconut sugar
- 1/4 cup Collagen (see link and discount code below in Recipe Notes)
- 1 Tbsp. apple cider vinegar (or lemon juice)
- 1/2 tsp. baking soda (sifted)
- 1/2 tsp. canela
- 1/4 tsp. sea salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium390mg16% |
| Potassium410mg12% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Iris 4 years ago
Turned out great. Has to sub brown sugar for coconut sugar. 12 muffins at 25 minutes