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Georgette B: "Very tasty and easy. Will make again" Read More
13Ingredients
15Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. dried parsley
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 tsp. smoked paprika
- 1/2 tsp. cayenne pepper
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 6 oz. mahi mahi (wild caught, ** filets, thawed and patted dry)
- 1 Tbsp. coconut oil
- 1 avocado (sliced)
- lime wedges (for serving)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium680mg28% |
| Potassium980mg28% |
| Protein19g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Jules 5 years ago
Very, very good. I didn’t make any tweaks at all. I first tried blackened Mahi Mahi at a nice restaurant in PCB, FL. Reminds me a lot of that fish. Definitely recommended!
Leslie Petty 6 years ago
This was delicious!! I followed the recipe exactly except I left out the cayenne because of my kids. We all loved it!
Kristi U. 8 years ago
Very nice rub. I paired it with some local mahi and it was delicious! We will definitely make it again.