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10Ingredients
85Minutes
140Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3 bananas (overripe medium)
- 3 large eggs
- 1/2 cup coconut sugar (organic)
- 1/2 cup organic coconut milk (canned)
- 2 Tbsp. coconut oil (melted and cooled)
- 2 tsp. pure vanilla extract
- 1/2 cup cassava flour
- 1 tsp. baking soda
- 1 pinch sea salt
- 2 tsp. ground cinnamon
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium180mg8% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Iris 4 years ago
Good flavor. Subbed brown sugar, olive oil, and cashew milk due to coconut allergy. Not dry but not moist at 1 hour.
Geoff 5 years ago
Delicious!
I added some Cacao nibs and cooked in my bench top convection oven for 85 minutes.
Perfect!
Jeannie Joyce Connor 5 years ago
Excellent - yes do moist!!! Used
1/2 cup of maple syrup instead of coconut sugar and added 1/2 cup of dairy free semi sweet chocolate chips Came out great- family loves it too. Sooo yummy!!!
Alisa 6 years ago
It was moist, delicious and easy to make. I added chopped walnuts. The whole family liked it. I sub’d Bob’s Red Mill Gluten-free baking flour for cassava flour. I can’t find it anywhere.
Emilie C. 8 years ago
I used 6 medjool dates instead of the coconut sugar. It was very good and definitely sweet enough. Next time I will use only 4 dates. I'm sure that will be sweet enough with the bananas.