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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (large ripe, mashed)
- 1 large egg (lightly beaten)
- 2 Tbsp. full fat coconut milk (or almond milk)
- 1 tsp. pure maple syrup (* or honey)
- 2 Tbsp. coconut flour (or 4 tablespoons almond flour)
- 1 Tbsp. walnuts (chopped)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. baking powder
- 1 pinch sea salt
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium125mg5% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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