Paleo Banana Bread Mug Cake

THE ROASTED ROOT
9Ingredients
8Minutes
100Calories

Ingredients

US|METRIC
  • 1 banana (large ripe, mashed)
  • 1 large egg (lightly beaten)
  • 2 tablespoons full fat coconut milk (or almond milk)
  • 1 teaspoon pure maple syrup (* or honey)
  • 2 tablespoons coconut flour (or 4 tablespoons almond flour)
  • 1 tablespoon walnuts (chopped)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon baking powder
  • 1 pinch sea salt
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    NutritionView More

    100Calories
    Sodium5% DV125mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories100Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol55mg18%
    Sodium125mg5%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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