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Paleo Bagel (starch free, vegan)
PACIFIC WANDERLUST13Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup applesauce no sugar added (or pear sauce)
- 1/2 cup coconut milk
- 1/4 cup water
- 1 Tbsp. apple cider vinegar (or lemon juice)
- 1/4 cup psyllium husk (powder, I used THIS one)
- 1/4 cup chia seeds (ground, or ground flax seed)
- 1/2 cup coconut flour
- 1/3 cup coconut oil (softened)
- 1 tsp. baking soda
- 2 pinches sea salt
- 1 tsp. canela
- 1/4 cup raisins
- 2 Tbsp. sesame seeds (I used black & white seeds or a combo of hemp seeds, chia seeds, poppy seeds and sesame seeds.)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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