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Paleo BBQ Chicken Wings {Whole30}
THE PALEO RUNNING MOMMA21Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
12 SERVINGS
- 15 oz. tomato sauce
- 6 oz. tomato paste
- 1/3 cup date paste (*See note for how to prepare)
- 1/2 cup apple cider vinegar
- 1 Tbsp. spicy brown mustard
- 3 Tbsp. coconut aminos
- 1 Tbsp. lime juice (or lemon juice)
- 1 tsp. liquid smoke (optional)
- 1/2 tsp. fine grain sea salt
- 1 1/2 tsp. chili powder
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 1/2 tsp. smoked paprika
- 1/4 cup ghee
- 3 lb. chicken wings (“party” wings, which are divided into drumettes and flats)
- 1 1/2 Tbsp. arrowroot flour
- 2 Tbsp. rub (BBQ spice, from Primal Palate)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. sea salt
- 1 tsp. black pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium540mg23% |
| Potassium500mg14% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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