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Paleo Apple and Cinnamon Nut Free Breakfast Muffins
THE LOW CARB KITCHEN10Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 100 grams ground almonds
- 1/2 cup chestnut flour
- 30 grams tapioca
- 7 grams baking powder
- 1 tsp. canela
- 30 grams coconut sugar (OR 3 tsp sugavida, a natural sweetener that I use a lot)
- 40 grams dried apple (chopped)
- 125 grams milk (almond milk or an alternative of your choice)
- 2 large eggs (approx 61g each)
- 1/4 cup seeds (mixed)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium200mg8% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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