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Ingredients
US|METRIC
6 SERVINGS
- 1 cup chopped walnuts (finely)
- 3 cups almond flour
- 1/2 cup tapioca flour
- 1/4 cup coconut flour
- 1 cup coconut sugar
- 2 tsp. ground cinnamon
- 1 tsp. salt
- 1 tsp. baking soda
- 1 tsp. nutmeg
- 1/2 tsp. allspice
- 1/4 tsp. ground clove
- 3 large eggs (lightly beaten)
- 3/4 cup unsweetened applesauce
- 3/4 cup ghee (or coconut oil)
- 1 tsp. vanilla extract
- 3 cups gala apples (peeled and finely chopped, 3-4 apples)
- 1/2 cup coconut sugar
- 1/4 cup ghee
- 1 tsp. vanilla extract
- 3 Tbsp. full fat coconut milk
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories950Calories from Fat660 |
% DAILY VALUE |
Total Fat73g112% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol105mg35% |
Sodium650mg27% |
Potassium250mg7% |
Protein18g |
Calories from Fat660 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber9g36% |
Sugars41g |
Vitamin A4% |
Vitamin C2% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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