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Ingredients
US|METRIC
4 SERVINGS
- 3 apples (peeled, cored, chopped into bite size pieces)
- 3 Tbsp. coconut sugar
- 2 Tbsp. water
- 1 tsp. cinnamon (Ground)
- 1/4 tsp. salt
- 1 pinch nutmeg (freshly grated)
- 1/2 cup almond flour
- 1/2 cup tapioca flour
- 1 cup coconut milk (canned and full fat - mix well before pouring)
- 1 tsp. salt
- egg wash
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium770mg32% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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