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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut flour
- 1/8 tsp. pumpkin pie spice
- 1/2 cup apple (grated, I used honey crisp)
- 1 egg (beaten, or flax egg for vegan option)
- 1/8 tsp. vanilla extract
- 1/2 Tbsp. pure maple syrup
- 1/4 cup greek yogurt (or coconut yogurt)
- 1/4 cup apple slices (thin)
- 1 Tbsp. raisins
- 2 Tbsp. chopped pecans
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium25mg1% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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