Paleo Apple Muffins

KICKASS BAKER
9Ingredients
38Minutes
220Calories

Ingredients

US|METRIC
  • 2 cups almond flour (or oat flour for nut-free version)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 2 teaspoons cinnamon
  • 1 apple (large, grated and drained, any variety will work here)
  • 1 tablespoon lemon juice
  • 3 eggs
  • 1/4 cup honey
  • 2 tablespoons coconut oil (or ghee, melted, plus more for greasing muffin tin)
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    NutritionView More

    220Calories
    Sodium10% DV230mg
    Fat25% DV16g
    Protein14% DV7g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol70mg23%
    Sodium230mg10%
    Potassium55mg2%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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