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Ingredients
US|METRIC
6 SERVINGS
- 1 cup meal (Bob’s Red, Extra Fine Almond Meal)
- 1/4 tsp. baking soda (Bob's Red Mill)
- 1/4 tsp. sea salt
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/2 tsp. vanilla beans (powder)
- 2 Tbsp. maple syrup
- 1/2 cup non-dairy milk (I used unsweetened almond milk)
- 1 flax egg (or 1 whole egg)
- 2 Tbsp. coconut oil (melted)
- 1 Honeycrisp apples (small Macintosh/Gala/, finely chopped)
- 1 Tbsp. coconut flour (Bob’s Red Mill)
- 1/2 tsp. canela
- 2 Tbsp. coconut oil (melted)
- 1 Tbsp. date sugar (Bob’s Red Mill)
- 1/2 cup raw walnuts (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium220mg9% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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