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Ingredients
US|METRIC
9 SERVINGS
- 1 cup pecans (or pistachios)
- 1 coconut (fresh)
- 6 navel oranges
- 1 cup red raspberries (or pitted bing cherries)
- 2 cups pineapple chunks (fresh or canned, packed in its own juice and drained)
- 14.5 oz. coconut milk (Thai Kitchen works best.)
- 1 Tbsp. coconut sugar (or honey)
- 1 tsp. pure vanilla extract
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium590mg17% |
| Protein5g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A6% |
| Vitamin C150% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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