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Palak Tofu | Tofu Cooked in Spinach Curry
CURRY TRAIL13Ingredients
65Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams tofu
- 1 onion (small, finely chopped)
- 1 tomato (finely chopped)
- 3 green chilies (ground to paste)
- 2 garlic cloves (minced)
- 2 inches ginger (minced)
- 1 tsp. cumin seeds
- 1 tsp. coriander powder
- 1 tsp. kasuri methi (dried fenugreek leaves)
- 1 tsp. garam masala powder
- 1 Tbsp. oil
- salt (to taste)
- 1 Tbsp. cream (cashew, for garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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