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Palak Tempeh (Tempeh in Spinach Tomato Curry)! Vegan
VEGAN RICHA13Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 cups spinach (chopped, fresh or frozen thawed)
- 2 tomatoes (chopped)
- 5 cloves garlic
- 1 inch ginger
- 1 green chili (Serrano)
- salt (to taste)
- 1/2 tsp. raw sugar (or sweetner)
- 1 tsp. Garam Masala (kashmiri, or regular garam massala, or 1/4 teaspoon each of cinnamon, clove, nutmeg and cardamom powder and 1 bay leaf)
- 4 oz. tempeh (organic, about 3/4 cup chopped)
- 2 Tbsp. cashews (soaked for an hour, more or less depending on how creamy you want the curry)
- 1/4 tsp. asofetida (hing)
- 1 cup water (or more for desired consistency)
- 2 tsp. oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium990mg28% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C140% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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