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Ingredients
US|METRIC
4 SERVINGS
- 1 spinach (Big Bunch)
- 1 finely chopped onion (medium sized)
- 5 garlic clove (Finely Minced)
- 1 cup milk
- 1 tsp. cumin seeds
- 3 bay leaves (/ Tej Patta)
- 3 cloves (/Laung)
- 1 piece canela (/Dalchini)
- 2 Tbsp. ghee (/Oil)
- 1 tsp. red chili powder
- 1 tsp. Garam Masala
- 1/4 cup mint leaves
- 1 green chili
- 1 tsp. ginger paste
- 2 chopped garlic
- 1 pinch red chili powder
- 1 tsp. ghee (/Oil)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium125mg5% |
| Potassium690mg20% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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