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Palak Rice recipe | Spinach rice | How to make palak rice
SPICE UP THE CURRY16Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cloves
- 1/2 inch cinnamon stick
- 1/2 tsp. coriander seeds
- 1/2 tsp. cumin seeds
- 1/2 inch ginger
- 2 garlic cloves
- 1/2 cup onion
- spinach leaves (or palak – 1 ½ cups, washed)
- 2 green chilies
- 3/4 cup long grain rice
- 1 Tbsp. oil
- 1 bay leaf
- 1/2 cup carrots
- 1/2 cup green peas
- salt (– to taste)
- 1 1/4 cups water
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium730mg21% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C240% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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