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Palak Rajma masala | curried spinach kidney beans
CARVE YOUR CRAVING20Ingredients
40Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kidney beans (/ Rajma)
- 3 cups water
- 2 Tbsp. mustard oil (/ cooking oil of your choice)
- 2 bay leaves
- 2 cardamom (/ badi elaichi)
- 1 cup finely chopped onions
- 1 green chili (deseeded, finely chopped, optional)
- 2 tsp. ginger paste (/ minced fresh ginger)
- 1 Tbsp. garlic paste (/ minced fresh garlic)
- 2 tomato puree (roma, or ½ cup tomato puree of your choice)
- 1 1/4 cups water
- spices (used)
- 1 tsp. coriander powder
- 1/2 tsp. turmeric powder
- 1 tsp. red chili powder (adjust to your spice level)
- 1 1/2 tsp. Garam Masala
- salt (to taste)
- 2 cups spinach (chopped)
- 1 tsp. kasoori methi (crushed)
- chopped fresh cilantro (Fistful of)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium440mg13% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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