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Palak Paneer, How To Make Homemade Palak Paneer
TARLADAL12Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 cups spinach (chopped, palak, refer handy tip)
- 1 1/2 cups paneer (cottage cheese, cut into 12 mm., 1/2" cubes)
- 2 Tbsp. oil
- 3/4 cup finely chopped onions
- 4 garlic (lehsun cloves, grated)
- 25 mm ginger (piece, adrak, grated)
- 2 green chillies (finely chopped)
- 1/2 tsp. turmeric powder (haldi)
- 3/4 cup tomato pulp (fresh)
- salt (to taste)
- 1 tsp. Garam Masala (punjabi)
- 2 Tbsp. cream (fresh)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium420mg18% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C130% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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