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Palak Paneer (Paneer with Spinach)
HOOKED ON HEAT15Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. cooking oil (light)
- 400 grams paneer (cut into 1-inch sized cubes)
- 1 tsp. cumin seeds
- 1 medium onion (finely chopped)
- 1 Tbsp. chopped ginger (finely)
- 1 Tbsp. finely chopped garlic
- 1/2 tsp. chilli powder
- 1 tsp. coriander powder
- 1/4 tsp. Garam Masala
- salt (to taste)
- 1 Tbsp. tomato paste
- 1 large tomato (finely chopped)
- 400 grams frozen spinach (thawed and pureed)
- 1/2 cup plain yogurt (beaten till smooth)
- water (as needed)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium660mg28% |
| Potassium770mg22% |
| Protein15g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A260% |
| Vitamin C25% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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