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Palak Paneer | Palak Tofu | Tofu or Paneer in Spinach Gravy
MY COOKING JOURNEY14Ingredients
60Minutes
70Calories
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Ingredients
US|METRIC
7 SERVINGS
- paneer (tofu – 200 Gms)
- 2 onion
- 2 tomatoes
- 1 tsp. dhania powder
- 1/2 tsp. jeera powder
- 1 1/2 tsp. chilli powder
- 1/2 tsp. turmeric powder
- 10 cashew nuts
- 2 tsp. poppy seeds
- 1 tsp. garam masala powder
- 1 tsp. sugar
- salt (to taste)
- 1 Tbsp. butter
- oil (– as needed)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium130mg5% |
| Potassium150mg4% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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